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Lose your belly

3 Things - Lose Your Belly

3 Things - Lose Your Belly Muddy here: I’m here with 3 simple “food tricks” that you can begin using immediately to shrink your waist and boost your weight loss.3 Things - Lose Your Belly   
These 3 belly-blasting tricks come courtesy of Cornell University and researcher Dr. Brian Wansink, so grab your lab coat and let¹s jump right in 
Trick #1—­Get it, then flaunt it! In one study, Dr. Wansink found that the folks who have a fruit bowl in the house weigh, on average, 8 pounds less than their next-door neighbor who doesn¹t. To be most effective, add at least two different types of fruit to the bowl and keep it in a high-traffic area.
Trick #2—Keep it on the down low. Other than your fruit bowl filled with colorful options, it’s a good idea to remove other foods from your kitchen counter.
In one study, Dr. Wansink found that people who had chips or cookies visible weighed about 10 pounds more than people with bare counters. Even more surprising, folks who kept boxes of breakfast cereal on the counter weighed about 21 pounds more, and those people who had soft drinks on the counter weighed 25 pounds more!
Trick #3—Downsize. While you may have heard this before, eating off smaller plates really does make a tremendous difference. Dr. Wansink recommends using 9- to 10-inch plates, and his research suggests that downsizing from 12-inch to 10-inch plates reduces portion sizes by 22%.
Put these 3 food tricks to good use, and you¹ll be on your way to faster fat loss and a flatter stomach in no time!
Speaking of a flatter stomach, exciting news to share with you today… You see, there’s a new way to burn belly fat that has been shown in more than a DOZEN research studies to help you burn fat and slim your waist at an accelerated rate.3 Things - Lose Your Belly 
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